In recent years, journalist Katie Couric — the co-founder of Stand Up To Cancer — has become a leading advocate for better public health, and has used her platform to raise awareness of what people can do to improve their overall wellness. Here, she shares her tips for how to eat better, get more active, and do a host of things to help you look, feel, and be healthier.
How have the dietary choices you’ve made impacted your digestive health and overall quality of life?
I try to eat foods that are high in nutrients and fiber. I’ve become a kale junkie and love to make what I call my “kitchen sink” salad, full of high-protein foods like garbanzo beans, eggs, and feta cheese, along with every veggie you can think of. I also need calcium to stave off bone loss as I age. Red meat is a treat for me, and I try to stay away from processed foods in general.
How do we shift the conversation from “diet culture” to healthy, long-lasting nutritional choices?
I think we are witnessing that now. Many people I know are focused on overall health and not necessarily weight loss. Being strong is the new skinny!
As the new year approaches, what tools can people use to take a healthy, holistic approach to improving their diet?
I think drinking a ton of water (half your weight in ounces) and really focusing on fiber and protein is the way to go. I think avoiding anything in a wrapper or bag is a good policy if you can do it.
And of course, exercising. I think staying active is not only good for your body, but it also puts you in a mindset to eat healthy.
Is there anything else you’d like to share with our readers?
Whether you’re talking cancer, heart disease, or a host of other diseases, lifestyle choices can have a huge impact. These things don’t necessarily inoculate you against disease — sometimes it’s a genetic issue and even the healthiest lifestyle can’t protect you — but you are ahead of the game if you do these things.
I also think taking a break from social media is part of a healthy lifestyle. Go for a walk, get off your phone, leave it at home when you meet a friend if you can. We are all addicted to our digital devices and it’s not good for your body, soul, or mind!
